one side of a whole-wheat sandwich thin, toasted (you can buy these anywhere now. Love 'em)
a thin layer of creamy peanut butter
a slight drizzle of honey
a layer of sunflower seeds.
YUUUMMMM. I suppose it possibly sounds weird and unappetizing. It really isn't. Promise. (unless you hate sunflower seeds or something and then I guess I can't help you.)