one side of a whole-wheat sandwich thin, toasted  (you can buy these anywhere now.  Love 'em)
a thin layer of creamy peanut butter
a slight drizzle of honey
a layer of sunflower seeds.
YUUUMMMM.   I suppose it possibly sounds weird and unappetizing.  It really isn't.  Promise.  (unless you hate sunflower seeds or something and then I guess I can't help you.)